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staff
- 2020年10月29日
- 2 分
シャヴァ・アーサナ 2020.10.30
「シャヴァ・アーサナ」は通称“屍のポーズ“とも言われていて、リラックス効果は10分間で 2時間分の睡眠に相当するそう👀
24回の閲覧0件のコメント

staff
- 2020年10月13日
- 1 分
瞑想 2020.10.13
⭐︎瞑想の効果⭐︎
・ストレス軽減
・人と比べず自分に自信が持てる
・物事をポジティブに捉えられる
・幸福感アップ
36回の閲覧0件のコメント

staff
- 2020年10月12日
- 2 分
呼吸 2020.10.12
大きなメリットとしては、
☀️自律神経が整い、リラックス効果
☀️ストレスや睡眠障害の改善
☀️身体の免疫力UP
45回の閲覧0件のコメント




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